Packages

Taiji

Under the guidance of an experienced trainer, you’ll be gently introduced to the fundamentals of Taiji and Qigong. Each session blends flowing movements, breathwork, meditation, and energy cultivation—designed to enhance flexibility, balance, and inner harmony. Whether you are a beginner or simply seeking a mindful practice during your stay, this program offers a grounding way to reconnect with body and spirit.

What’s Included:

  • Introduction to Taiji principles

  • Practice of foundational movements

  • Development of balance, coordination, and flexibility

  • Gentle Qigong breathing and energy awareness

Course Structure:

  • Programs are custom-designed based on your length of stay

  • Minimum course duration: 3 days (2 hours per day)

    • Option to split sessions into morning and afternoon (1 hour each)

Pricing:

  • 3-day course: $200 CAD/ per person

  • Additional sessions: $35 CAD per hour/per person

Gongfu Tea

A Gongfu Tea Ceremony is all about precision and mindfulness. Instead of one long steep, you do multiple short infusions. This way, you can more deeply explore the tea's flavors and aromas, making each cup a new.

Guided by your hostess—an experienced tea practitioner—you’ll be introduced to the art of Gongfu tea, a traditional practice of mindful brewing and tasting. Through elegant demonstrations, guests will learn to appreciate the subtle flavors and aromas of high-quality whole-leaf teas, such as oolong, pu-erh, or other semi-fermented teas . Using pure mountain spring water from the retreat, each infusion reveals the tea’s original character, carrying both nature’s essence and centuries of tradition.

Course Structure:

  • One-hour sessions, enjoyed as a morning or afternoon tea accompanied by Cantonese dim sum or Chinese desert.

  • Minimum course duration: 3 days

Pricing:

  • 3-day course: $150 CAD/per person

  • Additional sessions: $50 CAD per hour /per person

Baduanjin (Eight Brocades)

The Eight Brocades also referred to as Ba Duan Jin is one of the most popular Qigong practices dating back nearly 1000 years during the Song Dynasty in China. It consists of eight movements focusing on health preservation. Guide the body through opening and closing movements to calm the mind and strengthen the body. Compared with Tai Chi, it is easier to get started and the practice is not restricted by the venue.

What’s Included:

  • Introduction to Taiji principles

  • Practice of foundational movements

  • Development of balance, coordination, and flexibility

  • Gentle Qigong breathing and energy awareness

Course Structure:

  • Programs are custom-designed based on your length of stay

  • Minimum course duration: 3 days (2 hours per day)

    • Option to split sessions into morning and afternoon (1 hour each)

Pricing:

  • 3-day course: $200 CAD/ per person

  • Additional sessions: $35 CAD per hour/per person

Meditation

Zazen, a form of seated meditation. The practice aims for an unperturbed state of mind, leading to a deeper understanding of the mind's nature and potential benefits for mental, emotional, and spiritual well-being. 

Course Structure:

  • Meditation instruction

  • Teaching postures

  • Breathing & Awareness

Price: free

Suggested donation: $0 - $100

Customized combination

You’re welcome to combine any of the above programs to suit your interests, schedule, and budget. If you prefer not to join all the courses, you’re also welcome to simply stay and relax here. Please contact us to share your plans, and we’ll be happy to help arrange your stay and activities. We’re confident you’ll have a wonderful time here. Thank you!